A call center job comes with unique perks. You really can assist people, resolve their issues, and, on occasion, brighten their day. As great as that sounds, let’s be real—being tethered to a headset for the better part of your work hours isn’t the healthiest thing in the world. Like many others who spent hours seated in front of a screen, I had to deal with stubborn pain in my back that gave me a sense of sluggishness after every shift. It was clear to me then that I needed to adopt strategies aimed toward improving my health while enjoying work.
The Importance of Remaining Physically Active
If you have a sedentary job positioned at a desk, like working as an agent for a call center, your body is going to miss out on movement. Research suggests that individuals in sedentary occupations are prone to obesity and other serious health issues like high cholesterol, hypertension, and sometimes even heart disease. On the bright side, risk factors can be mitigated by just 60 minutes of moderate exercise every day. The benefits far outweigh the investment!
- Eat Healthily
Staying fit is not only achieved through workouts—it begins at the dining table too! If your employment role involves being seated at a desk most times, monitor what foods you eat because during such periods every calorie will count. This was something I neglected in call center jobs and had to learn very quickly after noticing my energy plummeting without snacking during busy shifts.
Swap out chips and chocolates for fruits, nuts, or yogurt instead—these are not only cheap and yummy but full of nutrition too! If wanting to trim up further, encourage visiting a doctor who can set up a guided plan towards maintaining safe calorie deficits through possible calorie counts. With fasting diets so readily available on social media, remember to always check with the doctor first before trying detox teas or any weight-loss products.
- Start a Lunch Break Walking Club
The best way to add more activity to your day is to start a lunch break walking club. I implemented this at my last workplace, and it transformed the entire experience for the better. We not only got fresh air and exercise but were also able to bond over team matters. During our walks around the block, we caught up on what we did over the weekends and even tackled some of the customer service puzzles in a collaborative manner.
You don’t have to walk every single day—begin with one-day-a-week sessions first and then assess how this schedule works for you and your team members. If you are working full-time, grabbing light lunches that can be taken portable during strolls is an easy way out. You would feel far better after taking brisk strolls as opposed to sitting weekdays indoors. In addition, such walks help break the cycle of monotony brought on by workdays.
- Consider a Gym Membership
I know exactly what’s on your mind: “I do not have time for the gym!” That was my thought too until I examined my timetable closely and realized that there was actually quite some free time available on it beyond expectations. In case your job is full-time (essentially ~40 hours per week) alongside eight hours of sleep nightly, you still have an ample amount of hours left that can be worked around activities like hitting the gym, which might end up being beneficial. With an hour of gym time four times a week, you still have ample time for other activities. There is no need to become a workout zealot—just implement some form of exercise into your life. A short workout can significantly improve your mood and overall feelings. For more insights on managing a full-time schedule, work full-time.
Helpful Aids for Keeping Up with Health Schedules
Maintaining a personal and work calendar is made easier with the help of the Controlio app. These apps make managing time simple, whether it be setting walk reminders, tracking gym sessions, or attending scheduled appointments. Staying on track with health objectives becomes manageable using Controlio software, as your schedule and tasks are organized efficiently.
Work-life balance analysis alongside productivity tracking is accessible through this aptly named guide.
A Conclusion to Consider: It’s Your Health, Prioritize It
Being active may seem difficult to accomplish as a call center agent, but with thoughtful scheduling and creativity, it can absolutely be done. Look at the bigger picture—cut out one snack, walk during lunch breaks, try exercise classes—and start small. Everything helps!
As important as your job is, taking care of your health is equally important. Having good health enables you to serve your customers better. Jan from “The Office” pointed out accurately that “There are always a million reasons not to do something.” But, for health and fitness concerns, excuses can’t be made, and time cannot be wasted. Go for it!
